QUANTO VOCê PRECISA ESPERAR QUE VOCê VAI PAGAR POR UM BEM TIBETAN HEALING SOUNDS

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.Bring your attention to the sensation of air moving into and out of your bo